Get Inside Your Own Head with Self Quantification

This article first appeared in Alpha Efficiency Magazine: Issue 13: Self Quantification The proliferation of wearables has turned us all into scientists. Whether it is steps walked, movement during sleep, heart rate or blood pressure; the… [Read More]

Why Winners Reflect on Their Success

This article first appeared in Alpha Efficiency Magazine: Issue 12: Milestones Look through any self-help book, project plan or celebrity memoirs and you’ll quickly come across more than a few milestones. The concept of milestones runs… [Read More]

Anatomy of Gratitude

Most people talk about gratitude, but seldom do something to feel it. Feeling it is more important than expressing it, and allow me to get in the details about the difference. Emotions are powerful, and… [Read More]

How Losing My iPhone Sent Me Back in Time

This article first appeared in Alpha Efficiency Magazine: Issue 12: Milestones It’s official: I’m a time traveler. Ok, maybe not in the Michael J. Fox, kiss-your-mom kind of way, but having broken my (already aging)… [Read More]